CBT, or Cognitive Behavioral Therapy, presents a powerful tool for managing negative thoughts. CBT acknowledges that our beliefs directly impact our feelings and responses. By pinpointing these negative thought patterns, we can question their validity and swap them with more realistic ones. This journey empowers us to obtain greater control over… Read More

Aspiring mental health technicians who desire/seek/aim to expand/enhance/broaden their skillset and offer/provide/deliver specialized care often explore/consider/research Cognitive Behavioral Therapy (CBT) certification. This comprehensive journey/process/path can equip/prepare/empower technicians with the knowledge/tools/expertise to effectivel… Read More